Fitness Classes

 

Upcoming Fitness Events & Information:

 

Please check our Facebook or call the center for weekend rotations. They will be posted at the desk.

 

Saturdays 10-10:50AM

Jan. 5th - NO ZUMBA (wrestling)

Jan. 12th - August

Jan. 19th - August

Jan. 26th -  NO ZUMBA (wrestling

 

Sundays 10:45-11:35AM

Jan. 6th - Dee

Jan. 13th - Dee

Jan. 20th - Lisa

Jan. 27th - Gina

 

Monday AM 9:30 Zumba with Jaci for the month of January

 

 

 

The following classes are separate from the CCCC’s regular Yoga classes and are currently temporary. Our Fit Pass will NOT cover these classes. Starts Monday January 7th.

 

Cost:

$10 drop in

OR

$70 Unlimited 1-month class pass

(includes classes from the CCCC fitness schedule)

 

Monday:

• 9:30-11:00am Slow Flow with Krissy

 

Tuesday:

• 6:00-7:15pm Mixed level with Jess

 

Wednesday:

• 9:30-11:00am Slow Flow mixed level with Melanie

• 6:00-7:30pm Slow Flow meditation with Krissy

 

Thursday:

• 9:30-11:00am Mixed/Experienced with Jess

• 6:00-7:15pm Mixed level with Jess

 

Friday:

• 9:30 – 11:00am Experienced with Mark

 

Saturday:

• 9:00-10:15am Mixed level with Jess

 

Sunday:

• 9:00-10:15am Mixed level with Mindi

 

 

 

 

 

 

Zumba –  Join the Zumba revolution! This is the hottest exercise craze to hit the country. This program fuses hypnotic latin

rhythms and easy to follow moves to create a one of a kind fitness class that will blow you away. Enjoy yourself while you

burn calories and energize your body!

 

Tabata- Tabata protocol is a high intensity training regimen that produces remarkable results. The basis of Tabata Training uses 20 seconds of ultra-intense exercise followed by 10 seconds of rest repeating continuously for 4 minutes.  Tabata is High Intensity Interval Training used to burn fat in a short intense workout.

 

Pilates - A system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhancemental awareness

 

Zumba Toning  –   Zumba Toning takes the original Zumba dance-fitness class to the next level utilizing an innovative muscle

training protocol and the addition of light weight toning sticks or dumbbells. Created to emphasize muscle work along with

rhythms, this combination of cardio and dynamic resistive exercises is an effective use of progressive light weight training to

improve overall performance. Zumba Toning is fun, different, challenging and effective and provides, for the participant, a

new avenue to weighted activity.

 

STRONG by Zumba - is a High Intensity Interval Training class using more traditional fitness moves for a more athletic, conditioning-style workout. You use your own body weight as resistance to achieve muscle definition. STRONG by Zumba™ is also characterized by a unique system of progression.

 

Yoga -  Yoga is a vast collection of spiritual techniques and practices aimed at integrating mind, body and spirit to achieve a

state of enlightenment or oneness with the universe.

 

 

 

4100 Green Pond Road Palmer, PA18045 - Phone (610) 252-2098 Fax (610) 923-7183 - email address: Palmer Community Center

 

 

 

Information on the Charles Chrin Community Center of Palmer Township web site is provided as a service to the community.

While every effort has been made to ensure the accuracy of the information contained within this site, the official documentation is maintained  by and is available from the Community Center. Copyright 2014-2017 Palmer Township, PA. All rights reserved.

 

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