Fitness Classes

 

Upcoming Fitness Events & Information:

 

Please check our Facebook or call the center for weekend rotations.

 

Special Fitness Dates to Remember:

 

Zumba at Palmer Days: Sunday August 19th 6:00-7:00pm

Halloween Glow Zumba: Wednesday October 31st 6:15-7:45pm

Annual Turkey Burn: Sunday November 25th 10:30am - Noon

Holiday Zumba: Saturday December 15th 10:00am - 11:30am

 

 

 

Maintain that summer body and participate in our “Summer Fitness Challenge”! Be sure to get a stamp card at the front desk to participate. For EVERY class you come to we’ll give you a stamp. The top 3 participants with the most attendance at the beginning of September will receive a prize. There will be a box at the front desk where participants can drop their full punch cards into and they will be tallied at the end of the challenge. *It is the participant’s responsibility to keep track of their cards.

 

This program will run from June 1st – August 31st!

(The last punch cards must be entered before close on August 31st)

 

 1st Place Prize: 3 Month Fit Pass OR Prize Pack #1

 2nd Place Prize: 2 Month Fit Pass OR Prize Pack #2

 3rd Place Prize: 1 Month Fit Pass

*Alternative prizes for winners with healthcare coverage.

 

**5 participants will also be chosen at random to win a

1-week Fit Pass!**

 

 

 

 

AUGUST -

 Thursday August 2nd NO FITNESS CLASSES (Dog Show)

 Friday August 3rd – NO FITNESS CLASSES (Dog Show)

 Thursday August 30th – No Silver & Evening classes (Wrestling)

 Friday August 31st – NO FITNESS CLASSES (Wrestling)

 

SEPTEMBER-

 Saturday & Sunday 1st & 2nd – NO FITNESS CLASSES (Wrestling)

 Monday September 3rd – Closed for Labor Day

 

OCTOBER-

 Sunday October 28th – No Zumba Class

 

NOVEMBER-

 Monday November 12th – Closed in Observance of Veteran’s Day

 Thursday November 22nd – Saturday November 24th – NO FITNESS CLASSES (Thanksgiving, Black Friday, & Wrestling Tournament)

 

DECEMBER -

 Saturday December 1st – No Zumba Class (Basketball)

 Monday December 24th & Tuesday 25th - CLOSED

 Friday December 28th – NO Evening Pilates (Wrestling)

 Saturday December 29th – No Zumba Class (Wrestling)

 

 

Scheila

Krissie

STRONG

5:45-6:15pm

Lisa

Zumba –  Join the Zumba revolution! This is the hottest exercise craze to hit the country. This program fuses hypnotic latin

rhythms and easy to follow moves to create a one of a kind fitness class that will blow you away. Enjoy yourself while you

burn calories and energize your body!

 

Tabata- Tabata protocol is a high intensity training regimen that produces remarkable results. The basis of Tabata Training uses 20 seconds of ultra-intense exercise followed by 10 seconds of rest repeating continuously for 4 minutes.  Tabata is High Intensity Interval Training used to burn fat in a short intense workout.

 

Pilates - A system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhancemental awareness

 

Zumba Toning  –   Zumba Toning takes the original Zumba dance-fitness class to the next level utilizing an innovative muscle

training protocol and the addition of light weight toning sticks or dumbbells. Created to emphasize muscle work along with

rhythms, this combination of cardio and dynamic resistive exercises is an effective use of progressive light weight training to

improve overall performance. Zumba Toning is fun, different, challenging and effective and provides, for the participant, a

new avenue to weighted activity.

 

STRONG by Zumba - is a High Intensity Interval Training class using more traditional fitness moves for a more athletic, conditioning-style workout. You use your own body weight as resistance to achieve muscle definition. STRONG by Zumba™ is also characterized by a unique system of progression.

 

Yoga -  Yoga is a vast collection of spiritual techniques and practices aimed at integrating mind, body and spirit to achieve a

state of enlightenment or oneness with the universe.

 

 

 

4100 Green Pond Road Palmer, PA18045 - Phone (610) 252-2098 Fax (610) 923-7183 - email address: Palmer Community Center

 

 

 

Information on the Charles Chrin Community Center of Palmer Township web site is provided as a service to the community.

While every effort has been made to ensure the accuracy of the information contained within this site, the official documentation is maintained  by and is available from the Community Center. Copyright 2014-2017 Palmer Township, PA. All rights reserved.

 

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