Fitness Classes

 

Upcoming Fitness Events & Information:

MONDAY 7-7:50PM ZUMBA...

June 26th - Crystal

 

July 3rd - Charles

July 10th - Lisa

July 17th - Crystal

July 24th - Crystal

July 31st - Crystal

 

August 7th - Lisa

August 14th - Lisa

August 21st - Crystal

August 28th - Lisa

 

SATURDAYS 10-10:50AM ZUMBA…

June 24th - Alan

 

July 1st - Crystal

July 8th - Alan

July 15th - Lisa

July 22nd - Alan

July 29th - August

 

Aug. 5th - Crystal

Aug. 12th - Lisa

Aug. 19th - Alan

Aug. 26th - August

 

THURSDAYS 1-1:45PM SILVER YOGA

June 29th - TBD

 

OTHER…

June 26th - 9:30-10:20AM Zumba - Crystal

June 28th - 9:30-10:20AM Zumba - Precious

 

 

Mark your calendars…the 2017 CCCC Summer Fitness Challenge will run from May 30th through September 3rd! Thanks again for your continued support and congratulations on being FIT and HEALTHY this winter!!!

 

 

Zumba Toning*

Zumba –  Join the Zumba revolution! This is the hottest exercise craze to hit the country. This program fuses hypnotic latin

rhythms and easy to follow moves to create a one of a kind fitness class that will blow you away. Enjoy yourself while you

burn calories and energize your body!

 

Tabata- Tabata protocol is a high intensity training regimen that produces remarkable results. The basis of Tabata Training uses 20 seconds of ultra-intense exercise followed by 10 seconds of rest repeating continuously for 4 minutes.  Tabata is High Intensity Interval Training used to burn fat in a short intense workout.

 

Pilates - A system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhancemental awareness

 

Zumba Toning  –   Zumba Toning takes the original Zumba dance-fitness class to the next level utilizing an innovative muscle

training protocol and the addition of light weight toning sticks or dumbbells. Created to emphasize muscle work along with

rhythms, this combination of cardio and dynamic resistive exercises is an effective use of progressive light weight training to

improve overall performance. Zumba Toning is fun, different, challenging and effective and provides, for the participant, a

new avenue to weighted activity.

 

Zumba Step  -  Take lower body workouts and calorie burning to new heights with Zumba® Step, the newest

Zumba® program. Tone and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics.

Bring your students maximum results without losing the easy-to-follow fitness-party!

 

Yoga -  Yoga is a vast collection of spiritual techniques and practices aimed at integrating mind, body and spirit to achieve a

state of enlightenment or oneness with the universe.

 

Zumba Sentao - Zumba Sentao® combines strength and resistance training with innovative dance moves, using a chair as your dance partner. A high intensity workout that focuses on defining your muscles, improving overall cardiovascular health and burning major calories in the process.

 

4100 Green Pond Road Palmer, PA18045 - Phone (610) 252-2098 Fax (610) 923-7183 - email address: Palmer Community Center

 

 

 

Information on the Charles Chrin Community Center of Palmer Township web site is provided as a service to the community.

While every effort has been made to ensure the accuracy of the information contained within this site, the official documentation is maintained  by and is available from the Community Center. Copyright 2014-2017 Palmer Township, PA. All rights reserved.

 

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