Upcoming Fitness Events & Information:
March 24th - August
March 31st - August
March 25th - Lisa
She uses essential oils and...
She hasn't been sick with a cold and/or flu all Winter
She has more energy and less aches / soreness
She has better digestion
She sleeps better
She lost weight
She has eased stress & anxiety
She is not alone in her successes, knowing many who have benefited
And she helps adults, kids, and pets live better, happier, and healthier too
Have any concern? There is an oil for that (no, really)
And its in a safe, chemical-free way that won't increase the risk of cancer due to free radicals or disrupt hormonal balance (which in fact can contribute to many health issues, a fact often unknown to the public)
Zumba – Join the Zumba revolution! This is the hottest exercise craze to hit the country. This program fuses hypnotic latin
rhythms and easy to follow moves to create a one of a kind fitness class that will blow you away. Enjoy yourself while you
burn calories and energize your body!
Tabata- Tabata protocol is a high intensity training regimen that produces remarkable results. The basis of Tabata Training uses 20 seconds of ultra-intense exercise followed by 10 seconds of rest repeating continuously for 4 minutes. Tabata is High Intensity Interval Training used to burn fat in a short intense workout.
Pilates - A system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhancemental awareness
Zumba Toning – Zumba Toning takes the original Zumba dance-fitness class to the next level utilizing an innovative muscle
training protocol and the addition of light weight toning sticks or dumbbells. Created to emphasize muscle work along with
rhythms, this combination of cardio and dynamic resistive exercises is an effective use of progressive light weight training to
improve overall performance. Zumba Toning is fun, different, challenging and effective and provides, for the participant, a
new avenue to weighted activity.
STRONG by Zumba - is a High Intensity Interval Training class using more traditional fitness moves for a more athletic, conditioning-style workout. You use your own body weight as resistance to achieve muscle definition. STRONG by Zumba™ is also characterized by a unique system of progression.
Yoga - Yoga is a vast collection of spiritual techniques and practices aimed at integrating mind, body and spirit to achieve a
state of enlightenment or oneness with the universe.
4100 Green Pond Road Palmer, PA18045 - Phone (610) 252-2098 Fax (610) 923-7183 - email address: Palmer Community Center
Information on the Charles Chrin Community Center of Palmer Township web site is provided as a service to the community.
While every effort has been made to ensure the accuracy of the information contained within this site, the official documentation is maintained by and is available from the Community Center. Copyright 2014-2017 Palmer Township, PA. All rights reserved.
Click the Panther for Youth Sports