Fitness Classes

 

Upcoming Fitness Events & Information:

 

Friday November 24th - Turkey Burn 9:30-11:00am Join Lisa for STRONG & Zumba!

Saturday December 16th - Holiday Zumba 9:30 - 11:00am

 

We'd like to know your thoughts and ideas, please email us with what kind of classes you'd like to see on our schedule and what you would like less of? Email us at palmercommunitycenter@rcn.com

 

 

 

 

 

 

 

Pilates

Tela

Retuning in Jan.

Linda

Linda

Gina

Leilani

Starting 12/1 will

be at 6:00pm

SATURDAYS 10-10:50AM

Nov. 18th - August

Nov. 25th - NO CLASS

 

Dec. 2nd - NO CLASS

Dec. 9th - Gina

Dec. 16th - Crystal

Dec. 23rd - August

Dec. 30th - NO CLASS

SUNDAYS 10:45-11:35AM

Nov. 19th - Crystal

Nov. 26th - Lisa

 

Dec. 3rd - Gina

Dec. 10th - Gina

Dec. 17th - Jeanie

Dec. 24th - Lisa

Dec. 31st - Alan

Zumba –  Join the Zumba revolution! This is the hottest exercise craze to hit the country. This program fuses hypnotic latin

rhythms and easy to follow moves to create a one of a kind fitness class that will blow you away. Enjoy yourself while you

burn calories and energize your body!

 

Tabata- Tabata protocol is a high intensity training regimen that produces remarkable results. The basis of Tabata Training uses 20 seconds of ultra-intense exercise followed by 10 seconds of rest repeating continuously for 4 minutes.  Tabata is High Intensity Interval Training used to burn fat in a short intense workout.

 

Pilates - A system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhancemental awareness

 

Zumba Toning  –   Zumba Toning takes the original Zumba dance-fitness class to the next level utilizing an innovative muscle

training protocol and the addition of light weight toning sticks or dumbbells. Created to emphasize muscle work along with

rhythms, this combination of cardio and dynamic resistive exercises is an effective use of progressive light weight training to

improve overall performance. Zumba Toning is fun, different, challenging and effective and provides, for the participant, a

new avenue to weighted activity.

 

STRONG by Zumba - is a High Intensity Interval Training class using more traditional fitness moves for a more athletic, conditioning-style workout. You use your own body weight as resistance to achieve muscle definition. STRONG by Zumba™ is also characterized by a unique system of progression.

 

Yoga -  Yoga is a vast collection of spiritual techniques and practices aimed at integrating mind, body and spirit to achieve a

state of enlightenment or oneness with the universe.

 

 

 

4100 Green Pond Road Palmer, PA18045 - Phone (610) 252-2098 Fax (610) 923-7183 - email address: Palmer Community Center

 

 

 

Information on the Charles Chrin Community Center of Palmer Township web site is provided as a service to the community.

While every effort has been made to ensure the accuracy of the information contained within this site, the official documentation is maintained  by and is available from the Community Center. Copyright 2014-2017 Palmer Township, PA. All rights reserved.

 

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