Fitness Classes

Zumba –  Join the Zumba revolution! This is the hottest exercise craze to hit the country. This program fuses hypnotic latin

rhythms and easy to follow moves to create a one of a kind fitness class that will blow you away. Enjoy yourself while you

burn calories and energize your body!

 

Tabata- Tabata protocol is a high intensity training regimen that produces remarkable results. The basis of Tabata Training uses 20 seconds of ultra-intense exercise followed by 10 seconds of rest repeating continuously for 4 minutes.  Tabata is High Intensity Interval Training used to burn fat in a short intense workout.

 

Pilates - A system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhancemental awareness

 

Zumba Toning  –   Zumba Toning takes the original Zumba dance-fitness class to the next level utilizing an innovative muscle

training protocol and the addition of light weight toning sticks or dumbbells. Created to emphasize muscle work along with

rhythms, this combination of cardio and dynamic resistive exercises is an effective use of progressive light weight training to

improve overall performance. Zumba Toning is fun, different, challenging and effective and provides, for the participant, a

new avenue to weighted activity.

 

STRONG by Zumba - is a High Intensity Interval Training class using more traditional fitness moves for a more athletic, conditioning-style workout. You use your own body weight as resistance to achieve muscle definition. STRONG by Zumba™ is also characterized by a unique system of progression.

 

Sculpt & Tone  - is a full body workout perfect for ANY level of fitness! This class is a total body workout that is meant to help tone and strengthen our upper body, lower body, & core. The program also incorporates restorative exercise while helping you target and tone specific areas of your body. Restorative exercise is meant to make you more aware of how you use your body and the muscles that you are  using to do so. Sculpt & Tone is designed to use small movements that can help you strengthen your muscle while also reducing the amount of wear and tear you put on your body.

 

Yoga -  Yoga is a vast collection of spiritual techniques and practices aimed at integrating mind, body and spirit to achieve a

state of enlightenment or oneness with the universe.

 

 

Join our Walking Club!!!

12:30-1PM Every Monday – Friday

(weather permitting)

$10/Month

This program will run this Fall during the months of

September, October, and November.

 

We will take advantage of the walking path surrounding the Community Center and the beautiful Fall weather and walk as a group, incorporating a few strength training exercises along the way. This is a wonderful opportunity to socialize and get in those daily steps!!!

 

 

We will take advantage of the walking path surrounding the Community Center and the beautiful Fall weather and walk as a group, incorporating a few strength training exercises along the way. This is a wonderful opportunity to socialize and get in those daily steps!!!

 

 

 

 

 

 

4100 Green Pond Road Palmer, PA18045 - Phone (610) 252-2098 Fax (610) 923-7183 - email address: Palmer Community Center

 

 

 

Information on the Charles Chrin Community Center of Palmer Township web site is provided as a service to the community.

While every effort has been made to ensure the accuracy of the information contained within this site, the official documentation is maintained  by and is available from the Community Center. Copyright 2014-2017 Palmer Township, PA. All rights reserved.